Tea supports a healthy weight and can even help with losing that stubborn belly fat. From keeping you hydrated, to establishing healthy habits, and supporting a healthy stomach, tea can support other habits that reduce body fat. In this guide, we ranked and reviewed the best teas for belly fat.
If you want to get some for yourself, we have a collection of the best teas for belly fat right here in tea bags, loose leaf, or iced tea pouches.
What is the Best Tea for Belly Fat?
1. Yaupon Tea
Yaupon is the only naturally caffeinated plant native to North America. It has unique properties that traditional teas lack. One of these benefits is theobromine, which you may know better in association with chocolate. It’s the compound that makes you feel better when you eat it. It helps elevate your mood and boost your focus and attention. When combined with the caffeine in yaupon, there is a synergistic effect on these benefits.
Benefits:
- Prevent absorption of fats from food to support weight loss efforts thanks to saponins.
- Stay hydrated which can keep you from snacking and keeps you feeling full between meals.
- Maintain healthy insulin levels to keep your blood sugar levels constant.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
Try our CatSpring Yaupon tea to support losing belly fat. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.
2. Green Tea
Full of antioxidants and catchenis which help promote weight loss, green tea is a great choice while combatting belly fat. Green tea has not undergone the oxidation process that creates black tea and oolong teas. It tends to have a lighter flavor profile and appearance due to the lack of oxidation. Usually, green tea steeps in hot water for a shorter period of time than black teas as steeping too long draws out tannins that can make the brew bitter.
Benefits:
- Support dieting efforts as a study has shown that drinking green tea during a regime can increase the amount of fat lost.
- Lose weight as steady consumption of green tea has been tied with overall lower body weight.
- Increase fat burning with indications that green tea can improve metabolism.
Side Effects:
- Possible sleeplessness if you consume too much caffeine later in the day.
3. Pu-erh Tea
Pu-erh tea is a fermented tea that, similar to black tea and matcha, has a higher caffeine level than other varieties. This higher caffeine level comes in part from a similar process to black teas, where pu-erh tends to steep longer at hotter temperatures, allowing more of the caffeine to infuse the tea. Ripe pu-erh tea (also called shou) that is fermented via a wet-pile method usually has more caffeine than raw pu-erh tea (also called sheng).
Benefits:
- Enrich your gut microbiome with the probiotic qualities from the fermentation process.
- Aid in weight loss through pu-erh’s suppression of fatty acids synthesis (decreasing fat production) and the presence of lovastatin (reduces the amount of cholesterol).
- Combat weight gain as some animal studies have found that green tea can suppress weight gain.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
4. Black Tea
Black tea tends to have a higher caffeine concentration than other teas. This comes in part from the variety of tea plant used for them, the style of cutting them into larger loose leaf pieces, and the tendency to steep black tea for longer and at a hotter temperature which extracts more of the caffeine into the tea. In addition to the boost of energy, some studies suggest that black tea can also reduce levels of bad cholesterol.
Benefits:
- Support weight loss as its been shown in studies that consistently drinking black tea increased weight loss.
- Increased energy can help you in doing more consistent exercise.
- Supports a healthy blood pressure as the caffeine increases vasoconstriction which can improve blood pressure in those with low blood pressure.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
5. White Tea
White tea gets its name from its preparation. For white tea, the tea leaves are picked just before they are fully opened and they have small white hairs all over them, lending this particular brew its name. It is also the least processed of the different types of tea. This means it has a high concentration of many benefits of tea including antioxidants such as catechins. It has a pure, understated flavor profile.
Benefits:
- Support weight loss thanks to catechins that may enhance weight loss.
- Increase metabolism while also slowing down production of fat to decrease overall weight gain.
- Smooth your skin with antioxidants and catechins that remove free radicals that may damage healthy skin.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts are consumed all at once.
6. Matcha Tea
Matcha is a powdered green tea made from ground tea leaves. Each cup of matcha contains the entire tea leaf, meaning each cup tends to have a higher concentration of the benefits of tea, including caffeine. Similar to yaupon, matcha and other traditional teas have l-theanine that trigger the release of GABA and alpha waves, both of which contribute to a relaxed sensation while also increasing your mental focus and acuity.
Benefits:
- Can increase fat oxidation to increase weight loss.
- Improve metabolism to improve energy output and overall weight loss.
- Increase fat burning while exercising to improve the effectiveness of work out routines to maintain a healthy body weight.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
7. Rooibos Tea
Originating in Africa and now popular worldwide, it’s a caffeine-free alternative to traditional black tea and even similarly often undergoes oxidation though unlike black tea it is also often fermented. It has an earthy flavor that can be similar to yerba mate. Your brew is less likely to be bitter too because rooibos has less tannins than other teas. If you are fasting at night, Rooibos tea is a great caffeine free option for evenings as this herbal tea it is packed with flavors that taste like dessert themselves.
Benefits:
- Aides in metabolizing fat faster helping those dessert pounds stay away.
- Metabolize sugar and fat faster due to aspalathin in rooibos tea.
- Support heart health as some studies show that rooibos may inhibit an enzyme that increases blood pressure.
Side Effects:
- Possible liver damage if you consuming too much rooibos.
The Bottom Line
Owing to their amazing healthy-boosting properties, these are some of the best teas for belly fat. They can help support workout routines, increase metabolism of fat, maintain a healthy body mass, provide key health benefits, and boost overall energy.
If you want to get our best tasting tea for belly fat, check out our organic, naturally caffeinated CatSpring Yaupon tea here.
Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.
