April 01, 2019

The 5 Best Teas for a UTI (Relieve Pain Fast)

By Abianne Falla
The 5 Best Teas for a UTI (Relieve Pain Fast)

Resolving pain or discomfort while urinating brings instant and necessary relief. From easing pain to relaxing stressed muscles, the right tea can be a helpful natural remedy to help soothe the symptoms of one of the most common bacterial infections. In this guide, we ranked and reviewed the best teas for an urinary tract infection.

If you want to get some for yourself, we have a collection of the best teas for your UTI right here in tea bags, loose leaf, or iced tea pouches.

What is the Best Tea for a UTI?



1. Yaupon Tea

Yaupon is the only naturally caffeinated plant native to North America. This herbal remedy has unique properties that traditional teas lack. One of these benefits is theobromine, which you may know better in association with chocolate. It’s the compound that makes you feel better when you eat it. It helps elevate your mood and boost your focus and attention. When combined with the caffeine in yaupon, there is a synergistic effect on these benefits, reducing stress that can aggravate a urinary tract infection.


  • Reduced stress thanks to l-theanine that increases GABA release in the brain and has a relaxing and anxiety-relieving effect.
  • Decreased chronic inflammation via chlorogenic acid (CGA) that has anti-inflammatory properties that can relieve bladder pain and stress.
  • A boost for your immune system from the antioxidants that remove free radicals in your body.

Side Effects:

  • May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.

Try our CatSpring Yaupon tea to ease the pain from an UTI. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.

2. Green Tea

Green tea is made from the traditional tea plant Camellia sinensis and has not undergone oxidation like black teas. It has a multitude of health benefits including alleviating anxiety and stress. Studies have found that the catechins in green tea were able to protect healthy cells in the bladder and other mucosal linings from inflammation.


  • Protect your cells with the polyphenols and catechins from green tea that reduce free radicals that damage your cells.
  • Ease inflammation with antioxidants that remove harmful free radicals and protect your healthy cells.

Side Effects:

  • May cause sleeplessness due to caffeine if large amounts are consumed all at once.

3. Cranberry Tea

Part of the heather family, cranberries are related to blueberries. They are rarely eaten raw as they have a sharp, bitter taste but are often consumed in juice and in combination with other fruits or natural sugars to temper their bitterness. Packed full of antioxidants, cranberries can combat infections and protect cells from damage. If you enjoy cranberry juice, cranberry tea may be a great option for you!


  • Protect your urinary system from infection thanks to D-mannose that some studies indicate may prevent harmful bacteria from adhering to your urinary tract walls.
  • May reduce the risk of a urinary tract infection due to antioxidant and D-mannose effects.

Side Effects:

  • May cause an upset stomach in some people if too much consumed.

4. Chamomile Tea

Chamomile is primarily brewed from one of two daisy-like species of flower and commonly known for its stress-relieving properties. It’s long been believed to have health benefits though many are still under research. Its anti-inflammatory and anti-microbial properties make it a great option for those suffering from a UTI.


  • Promotes sleep due to its chemical structure, helping you relax and get that much needed rest.
  • Its anti-inflammatory properties have been shown to boost your immune system.
  • Ease nausea and soothe your stomach.

Side Effects:

  • Chamomile does make you drowsy so be aware before consuming.

5. Peppermint Tea

Peppermint tea has a signature minty flavor due to its easy brewing using mint leaves. This menthol based flavor can help soothe your intestines and decrease bloating while also freshening your breath instantly. A refreshing glass that has a cooling effect, this is a yummy option for those looking to ease UTI symtoms. *Pro tip: you can also add peppermint oil to any beverage instead of using tea bags.


  • Ease tense muscles as peppermint is a natural muscle relaxant to soothe irritated nerves and inflammation.
  • Combat infection thanks to peppermint’s antimicrobial and antiviral abilities that can help rebalance good and bad bacteria.
  • Soothe inflammation in infected and irritated urinary tracts.

Side Effects:

  • Can worsen acid reflux by relaxing the muscles around the stomach sphincter.

The Bottom Line

Owing to their amazing healthy-boosting properties, these are some of the best teas for treatment of UTIs. They can help soothe symptoms of pain, combat inflammation and infection, and provide rest while combatting the infection.

If you want to get our best tasting tea for a UTI, check out our organic, naturally caffeinated CatSpring Yaupon tea here.

Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.