Best Teas

What is the Best Tea for Menopause?

By Abianne Falla Apr 1, 2019

The menopause years ask a lot of your body. Hot flashes, night sweats, restless sleep, shifting moods are real, and the right daily rituals can make a genuine difference. Tea has been a steady, grounding support for centuries, and there are good reasons why certain herbs and menopause teas keep showing up in that conversation.

What follows is a plain-spoken look at seven teas worth having on hand during menopause. Some support relaxation. Some support hormonal balance. One is a wildly smooth, naturally sweet native American plant most people have never tried. All of them earn their place here.

If you want to explore right away, we have a collection of yaupon teas for everyday wellness in tea bags, loose-leaf, or iced-tea pouches.

Best Teas for Menopause Symptoms

1. Yaupon Tea

Yaupon is the only naturally caffeinated plant native to North America, per guidance from the NPS. It has unique properties that traditional teas and herbal tea blends lack. One of these benefits is polyphenols, powerful antioxidants that help reduce oxidative stress, which occurs during menopause.

Improving immune function and helping fight aging, polyphenols in yaupon tea can help you feel steadier through the hormonal shifts of this season, along with menopause symptoms. In general, yaupon has about 25 mg of caffeine, which is less than a typical cup of coffee (about 90 mg), according to FDA data.

Benefits:

Reduce signs of aging by using polyphenols and flavonoids, which help prevent oxidative stress, a key driver of aging.
Improve your mood with L-theanine, which increases GABA release in the brain and has a relaxing, anxiety-relieving effect.
Keep your skin plump and wrinkle-free with rutin that helps the body produce collagen and utilize vitamin C, major components of your skin.

Side Effects: May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.

Try our CatSpring Yaupon tea to support your daily wellness routine during menopause. It's organic, non-GMO, kosher, sustainably grown, and naturally caffeinated.

2. Valerian Root

This pretty pink root has been used to help with a variety of ailments and health benefits. For those navigating symptoms of menopause, valerian root tea has been shown to ease discomfort such as sleeplessness, hot flashes, and night sweats.

Benefits:

Helps you sleep with properties that make this root a natural sleep aide.
Cools you down. Say bye-bye to those pesky flashes during menopause. Valerian root has been shown to help some women ease the frequency and duration of their hot flashes.
Relax and unwind. This root has long been referred to as "nature's Valium," helping ease anxiety and stress.

Side Effects:

Makes you drowsy and unable to operate machinery or drive.

3. Licorice Tea

Licorice root has a long history of use across Asia and Europe, dating back to the pharaohs of Ancient Egypt. Made from the root of the licorice plant, it has been used to support digestive comfort, ease respiratory issues, and help reduce inflammation. Today, licorice is valued for its flavonoids that affect estrogen levels, making it one of the more interesting herbs for hormonal support during menopause.

Benefits:

Balance hormones with the flavonoids found in licorice. This is great for both premenstrual and menopausal support.
Ease hot flashes with regular usage.

Side Effects:

May elevate stress hormone cortisol production due to glycyrrhizin accumulation when consumed over long periods.

4. Ginger Tea

Ginger tea has been used for thousands of years as a remedy for nausea and digestive concerns in regions such as Asia and India. A study examined pregnant women with symptoms of morning sickness and found that 28 of 32 individuals experienced reduced nausea when given a daily dose of 1 milligram of ginger root herbal tea, according to research from the National Institutes of Health.

As a rule of thumb, one cup of ginger tea contains about 250 milligrams of ginger, so aim to drink two to four cups to ease feelings of nausea, per guidance from the National Institutes of Health. This tea may help relieve that stomach-churning stress and anxiety that can accompany the menopause years.

Benefits:

Makes you feel better faster than ginger ale because it contains higher concentrations of the compounds that ease digestive discomfort.
Made using fresh ginger root, which packs a punch when it comes to soothing an upset stomach.
Proven to help reduce nausea when 1 milligram of ginger root is taken daily (based on a Thai study of pregnant women with symptoms of morning sickness).

Side Effects:

Makes heartburn worse because it relaxes the muscle that prevents stomach bile from entering the esophagus.

5. Green Tea

Green tea is made from the traditional tea plant, Camellia sinensis, and has not undergone oxidation, unlike black tea. It has a multitude of benefits, including supporting mood and easing stress. Full of antioxidants, this menopause tea can help stave off signs of aging and reduce inflammation.

Benefits:

Ease inflammation with antioxidants that remove harmful free radicals and protect your healthy cells.
Increase fat burning while exercising with green tea's increase in calories burned, paired with caffeine's ability to utilize stored fat for energy.
Caffeine boost to have steady, gentle energy all day.

Side Effects:

May cause sleeplessness from caffeine when consumed in large amounts at once.

6. Ginseng Tea

Ginseng has been used in Chinese medicine for thousands of years. There are wide varieties of ginseng, and depending on when it is harvested, it can be fresh, white, or red. Through antioxidant compounds, ginseng has anti-inflammatory properties that protect your cells and organs and support a stronger immune system.

Benefits:

Increased energy levels as it improves blood circulation.
Improve brain function, such as focus and memory, through ginsenosides that protect against free radicals.
Boost your immune system with antibacterial properties that help ward off bad bacteria.

Side Effects:

If you're on medication for blood pressure, diabetes, or blood thinners, it can interact with them, so speak with your doctor before using.

7. Peppermint Tea

For those pesky menopause-related stomachaches, try peppermint tea. This herb has long been used to relieve nausea and stomach discomfort. Peppermint tea has a signature minty flavor due to its easy brewing using mint leaves.

This menthol-based flavor can help clear your sinuses and make it easier to breathe while also instantly freshening your breath. There is also research that suggests it can kill germs that cause dental plaque, helping protect your teeth. It is oh-so refreshing and is delicious hot or cold.

Benefits:

Relieve stomach pain and discomfort by easing bloating, gas, and indigestion.
Ease headaches as peppermint relaxes your muscles and reduces tension from inflammation and vasodilation.
Easy to complement the flavor with ginger, honey, or fruit to make a delicious cup at any time.

Side Effects:

Can worsen acid reflux by relaxing the muscles around the stomach sphincter.

Your Daily Ritual During Menopause

These are seven of the most trusted herbal teas to support daily comfort and well-being during the menopausal years. From the steady, joyful energy of yaupon to the cooling comfort of valerian and peppermint, each cup is a small act of care for your body.

There's a lot to be said for a ritual that asks nothing of you except to slow down for a moment. Yaupon, America's only native caffeine, brings a wildly smooth, naturally sweet lift with no jitters or crash, and it fits quietly into the kind of grounded daily rhythm that menopause often calls for.

Explore our hand-roasted yaupon teas and find the one that feels right for where you are.

Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

Everything you need to know about brewing, caffeine, and yaupon.

Yaupon (pronounced yō-pon) is a naturally caffeinated herbal tea made from the Yaupon Holly—the only plant in North America that offers a native source of caffeine. Rooted in centuries of Indigenous tradition, it’s known for its smooth, welcoming flavor and gentle, steady lift.

Here’s what people love about it:

Grows wild in Texas’ sandy-loam soil
Hand-harvested and gently roasted for smooth flavor
Naturally sweet and always smooth, never bitter

In Summary, Yaupon tea is a uniquely American, naturally energizing brew that’s smooth and enjoyable to drink.

Yaupon is naturally tannin-free, so it never becomes bitter—a key difference from green or black tea. It delivers the antioxidant benefits people look for in tea, but with a smoother, naturally sweet flavor and none of the astringency.

What sets it apart:

Combines the benefits of green and black tea while avoiding the downsides of each (bitterness, jitters, & sustainability concerns)
Yaupon is rich in antioxidants that combat oxidative stress and promote overall health & longevity
Powered by a rare trifecta of caffeine, theobromine & theacrine for a joyful, steady energy you won’t find in other teas

In Summary, Yaupon offers the benefits of tea with a smoother taste and cleaner energy, without bitterness or environmental strain.

Yes, Yaupon naturally contains caffeine—about 25 mg per 8–14 ounce cup—alongside theobromine and theacrine, a rare trio of naturally occurring compounds that create a joyful, steady lift.

What makes it special:

Naturally occurring caffeine
A smooth, steady upward feeling
No spike-and-crash pattern
Supports focus, clarity, and presence

In Summary, Yaupon provides a smooth, steady energy unlike anything found in traditional teas.

Modern research is beginning to affirm what Indigenous communities have known for generations—this is a plant that gently nourishes, sip by sip.

Why people feel good drinking it:

Naturally rich in antioxidants, polyphenols, and beneficial alkaloids
Tannin-free, making it smooth and easy on the stomach
Offers joyful, gentle caffeine without the spike or discomfort
Supports clear focus, balanced mood, and grounded energy

In Summary, Yaupon is a naturally giving plant, trusted for generations to offer clarity, steadiness, and gentle nourishment.

Learn More Here

Some teas demand precision—Yaupon isn’t one of them. Hot or iced, quick or slow, Yaupon simply meets you where you are.

What makes it so easy:

Stays smooth and clear, no matter the steeping time
Never becomes bitter or astringent
Consistent and clean whether served hot or iced

In Summary, Yaupon is effortlessly easy to brew—always smooth, always steady, and impossible to over-steeped.

Yaupon Tea Brewing Guide

Yaupon carries a smooth, naturally sweet flavor that reflects the Texas landscapes where it grows.

How each roast shows up in the cup:

Pedernales Green — crisp + bright
Clean and refreshing with delicate grassy notes, subtle savoriness, and a bright, earthy finish. A calming, green-hued cup inspired by the quiet limestone banks of the Pedernales River.
Lost Maples Medium Roast — golden + mellow
Smooth and warm with caramel, raisin, and toasted nut undertones. A mellow, comforting cup echoing the golden colors of Texas’ iconic Lost Maples in autumn.
Marfa Dark Roast — rich + toasty
Elegant and deeply roasted with warm, nutty sweetness and a subtle, earthy complexity. A sophisticated cup honoring the creative spirit of Marfa’s high-desert landscape.

In Summary, every cup of Yaupon reflects the Texas landscape—crisp, warm, or richly toasty, yet always smooth.

See What Customers Are Saying

Our Yaupon is wild-harvested across native Texas lands, where it thrives in sandy-loam soil without irrigation or chemicals. Each harvest reflects careful stewardship of the land and the long Indigenous traditions of gathering Yaupon in the American South.

Where it begins:

Transparent, traceable sourcing from leaf to label
Partnering with local ranchers and land owners to gather only what nature allows—by hand, respectfully, and sustainably
A People First Employment Initiative process that supports rural Texans

In Summary, our Yaupon comes straight from wild Texas landscapes where every cup reflects connection—to land, community, and nature.

Yaupon thrives in the wild without the need for irrigation, fertilizers, or pesticides, making it inherently sustainable. Through responsible wild-harvesting and Regenerative Organic Certified practices, Yaupon helps restore soil health and support native ecosystems.

What makes it regenerative:

Harvested from existing native ecosystems, not farmed fields
Leaves plants rooted and ecosystems intact through hand-harvesting
Supports healthy soil, carbon capture, and clean water cycles

In Summary, Yaupon isn’t just sustainably grown—it actively supports the revival of native Texas grasslands, helping the land flourish for generations to come.

Learn more about our sustainability practices here.

We hold our yaupon to some of the most rigorous standards in food and agriculture. Our leaves are certified USDA Organic through CCOF, Regenerative Organic Certified (ROC), Whole Kosher-certified, and screened according to AHPA guidelines for heavy metals and pesticide safety. Every batch is also tested for microbials and purity before it ever reaches your cup.

What ensures its integrity:

USDA Organic certification through CCOF
Regenerative Organic Certified (ROC) practices
Whole Kosher certification
AHPA-aligned heavy metal and pesticide screening
Third-party microbial and purity testing

In Summary, our yaupon is as clean as the land it grows on—nourished by sunshine and rainwater, with nothing unnecessary added.

CatSpring Yaupon is gathered where it grows naturally—on native Texas land—rather than farmed or cultivated. We keep each plant rooted, harvest by hand, craft our roasts in small batches, and center our work on regenerative land care and meaningful rural employment.

What sets us apart: