Supporting healthy, strong hair starts at the root with nourished skin and healthy blood with a great hair care regimen. Thanks to various nutrients, teas are a great way to maintain not only good hydration levels to combat dry hair and hair damage but also promote thicker hair with less breakage. In this guide, we ranked and reviewed the best teas for hair growth.
If you want to get some for yourself, we have a collection of the best teas for hair growth right here in tea bags, loose leaf, or iced tea pouches.
What is the Best Tea for Hair Growth?
1. Yaupon Tea
Yaupon tea, with its rich history dating back to ancient times, is a true treasure for hair health. This unique blend is packed with antioxidants that combat free radicals, which are known to damage hair follicles. Regularly sipping on yaupon tea can enhance blood circulation, ensuring that essential nutrients reach your scalp and hair cells, promoting healthy hair growth. Plus, it’s a great tea for those battling hormone-related hair loss!
Benefits:
- Enhance collagen production to promote smooth and healthy skin and hair.
- Decreased chronic inflammation via chlorogenic acid (CGA) that has anti-inflammatory properties and can promote a healthy scalp for strong hair roots.
- A boost for your immune system from antioxidant activity that removes free radicals in your body.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
Try our CatSpring Yaupon tea to support healthy skin. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.
2. Nettle Tea
Native to both Asia and Europe, this plant has heart-shaped leaves and pink or yellow flowers. Brimming with vitamins A, C, K, and B, as well as essential minerals like iron and magnesium, nettle tea strengthens hair strands and promotes a healthy scalp. Its anti-inflammatory properties help reduce scalp infections and hair fall, making it an indispensable part of your daily routine. A nettle leaf hair rinse can also do wonders for an itchy scalp and dry hair!
Benefits:
- Abundant nutrients to promote healthy skin such as vitamins A, B, C, D, and K.
- Prevent breakage thanks to nutrients including silica and potassium.
- Remove toxins from your body to reduce the toxins entering your hair.
Side Effects:
- May cause allergic reactions in some people.
3. Lavender Tea
Lavender tea isn’t just for relaxation; it’s a powerful ally for your hair too. Known for its calming effects on the nervous system, lavender tea also improves blood flow to the scalp, fostering an environment for healthy hair growth. Its antimicrobial properties help keep scalp infections at bay, ensuring healthier hair. Next time you sip on a cup of lavender tea, remember it’s a holistic approach to both your inner peace and hair care.
Benefits:
- Used as a rinse, can promote a healthy scalp and thereby strong hair production for various hair types.
- With anti-inflammatory properties, this tea can possibly help soothe irritated tissues.
- The smell of lavender has also been shown to have a soothing effect.
Side Effects:
- Be careful of taking Lavender tea with any other sedatives.
4. Rooibos Tea
Rooibos tea, hailing from South Africa, is a fantastic choice for your hair. This caffeine-free tea is rich in antioxidants, which fight oxidative stress and protect hair follicles from damage. The result? Stronger hair and a reduced risk of premature greying. Incorporate rooibos tea into your daily routine, and enjoy the positive impact it has on the health of your hair and skin.
Benefits:
- Support your skin with antioxidants that remove free radicals and protect your healthy cells and organs.
- Contains high amounts of vitamin C and other essential nutrients which helps boost your immune system.
- Reduce dandruff and promote an overall healthy scalp while reducing itchy scalps.
Side Effects:
- Consuming too much rooibos has been linked to damage your liver so be sure to talk to your doctor
5. Jasmine Tea
Jasmine tea, with its enchanting aroma, is more than just a fragrant beverage. It’s packed with antioxidants that support healthy hair growth and protect against free radicals. Jasmine tea also helps maintain a healthy scalp by boosting blood circulation and reducing the risk of scalp infections. Its unique blend of properties makes it a perfect addition to your hair care treatments.
Benefits:
- Combat free radicals with the help of polyphenols and other antioxidants that protect your organs and cells.
- Promote healthy cholesterol levels and blood circulation thanks to the polyphenols and can support healthy skin.
- Improve metabolism as studies show that green tea can increase metabolism 4-5% and fat burning 10-16%.
Side Effects:
- May cause sleeplessness if too much caffeine is consumed.
6. Green Tea
Green tea extract is a common ingredient in many hair products, and for good reason. Rich in polyphenols and vitamins E and C, green tea promotes hair growth by stimulating hair follicles and increasing blood circulation. It’s also known to reduce hair shedding and improve the overall health of your hair. Adding green tea to your diet is a great way to achieve healthier hair and skin!
Benefits:
- Protect your skin with the polyphenols and catechins from green tea that reduce free radicals that damage your cells.
- Stay hydrated by enjoying multiple delicious cups throughout the day to maintain plump skin.
- Ease inflammation by inhaling the aroma.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts are consumed all at once.
7. Peppermint Tea
Peppermint tea is a refreshing treat that does wonders for your hair. It’s known for its invigorating properties that stimulate blood flow to the scalp, promoting healthy hair growth. The essential oils in peppermint tea help soothe an itchy scalp and reduce dryness, making it ideal for all hair types. A peppermint tea hair rinse can leave your hair feeling fresh and revitalized.
Benefits:
- Invigorate your scalp when using as a rinse to promote increased growth.
- Ease tense muscles as peppermint is a natural muscle relaxant to soothe irritated nerves and inflammation.
- Easy to complement the flavor with ginger, honey, or fruits to find a delicious cup for anytime
Side Effects:
- Can worsen acid reflux by relaxing the muscles around the stomach sphincter.
Incorporate Tea into Your Hair Care Routine
Ready to start your journey to healthier hair? Here are some tips to incorporate these teas into your hair care routine:
- Daily Routine: Sip on your chosen tea throughout the day to stay hydrated and keep your energy levels up.
- Scalp Massage: Use cooled tea as a base for a soothing scalp massage, enhancing blood flow and nutrient delivery to hair follicles.
- Tea Bags: Place used tea bags in your fridge and use them as a quick compress for an itchy or irritated scalp.
The Bottom Line
Owing to their amazing healthy-boosting properties, these are some of the best teas for hair growth. They can help support healthy skin and scalp, bolster hair follicles, provide nutrients for hair health, ease hair loss, and reduce breakage.
If you want to get our best tasting tea for hair growth, check out our organic, naturally caffeinated CatSpring Yaupon tea here.
Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.
