Wellness

The 7 Best Teas for Acid Reflux (Ease Heartburn Gently)

By Abianne Falla Jan 2, 2026

Gentle Teas People Turn to for Acid Reflux

Acid reflux has a way of interrupting daily life—whether it’s a burning sensation after meals, discomfort before bed, or a lingering feeling of indigestion that’s hard to ignore.

While tea isn’t a cure, many people find that certain herbal and low-tannin teas feel more supportive than others. Warm, gentle drinks can help encourage hydration, calm the digestive system, and replace beverages that may feel harsher during a flare-up.

Here are seven teas people commonly reach for when managing acid reflux, starting with one that’s naturally smooth and easy to sip.

1. Yaupon Tea

Smooth, balanced, and easy on the stomach

Yaupon is America’s only native caffeinated plant, traditionally brewed for centuries and known for its naturally smooth character. Unlike many traditional teas, yaupon contains little to no tannins, which means it doesn’t leave the mouth feeling dry or astringent.

Because of its gentle profile, some people find yaupon easier to tolerate than coffee or stronger teas—especially when enjoyed plain or lightly sweetened.

Why people choose it:

Best enjoyed: warm, not overly strong, earlier in the day

2. Ginger Tea

Warming and grounding

Ginger tea has long been used as a comforting drink after meals. Its warming quality and familiar flavor make it a popular choice for people looking to settle their stomach and feel more balanced.

Some prefer ginger tea in small amounts, especially if they’re sensitive.

Why people reach for it:

Naturally warming
Familiar, grounding flavor
Often paired with honey

3. Licorice Root Tea

Soothing and coating

Licorice root tea is often described as “throat-coating” and comforting. Its naturally sweet flavor makes it easy to drink, and it’s commonly chosen when the digestive tract feels irritated.

This tea is typically enjoyed occasionally rather than daily.

Why people use it:

Naturally soothing mouthfeel
Gentle sweetness
Often blended with other herbs

4. Chamomile Tea

Calm and evening-friendly

Chamomile is well known for its calming nature and light, floral taste. Many people enjoy it in the evening as part of a wind-down routine—especially when digestion feels unsettled at night.

Because it’s caffeine-free, it’s often reserved for later in the day.

Why people enjoy it:

Gentle and soothing
Light, easy-drinking flavor
Supports relaxation

5. Marshmallow Root Tea

Soft and protective

Marshmallow root tea is valued for its mucilaginous texture, which creates a soft, coating sensation when sipped. This quality is why it’s often included in blends meant to feel especially gentle on the digestive tract.

It’s typically enjoyed for short periods rather than continuously.

Why people reach for it:

Soft, coating mouthfeel
Mild flavor
Often used as part of a short-term routine

6. Turmeric Tea

Earthy and grounding

Turmeric tea is known for its warm color and earthy taste. Some people enjoy it as part of a broader approach to supporting digestion, often paired with ginger or honey to soften its intensity.

Moderation is key, especially for sensitive stomachs.

Why people choose it:

Earthy, grounding flavor
Commonly enjoyed after meals
Often blended with other spices

7. Fennel Tea

Light and settling

Fennel tea has a naturally mild, slightly sweet flavor and is often enjoyed after meals. Its gentle nature makes it a popular choice when digestion feels slow or uncomfortable.

Why people reach for it:

Light, calming taste
Often enjoyed post-meal
Naturally caffeine-free

Incorporating Tea Into a Calmer Routine

Tea works best when it’s part of a broader approach to care and awareness. Many people find it helpful to:

Sip tea slowly rather than drinking large amounts at once
Avoid very hot or very strong brews
Pair tea with smaller, more frequent meals
Choose calming teas in the evening

Listening to your body matters—what feels soothing for one person may not for another.

The Bottom Line

Managing acid reflux often comes down to gentler choices and steady routines. While no tea can replace medical guidance, many people find that warm, low-tannin or herbal teas feel more supportive than harsher drinks.

If you’re looking for something smooth, easy to brew, and naturally gentle, yaupon offers a calm place to start—rooted in balance rather than intensity.

Medical Disclaimer

This article is for informational purposes only and is not intended as medical advice. Individual responses may vary. Please consult a healthcare professional with specific health concerns.

FAQs

Yaupon (pronounced yō-pon) is a naturally caffeinated herbal tea made from the Yaupon Holly—the only plant in North America that offers a native source of caffeine. Rooted in centuries of Indigenous tradition, it’s known for its smooth, welcoming flavor and gentle, steady lift.

Here’s what people love about it:

Grows wild in Texas’ sandy-loam soil
Hand-harvested and gently roasted for smooth flavor
Naturally sweet and always smooth, never bitter

In Summary, Yaupon tea is a uniquely American, naturally energizing brew that’s smooth and enjoyable to drink.

Yaupon is naturally tannin-free, so it never becomes bitter—a key difference from green or black tea. It delivers the antioxidant benefits people look for in tea, but with a smoother, naturally sweet flavor and none of the astringency.

What sets it apart:

Combines the benefits of green and black tea while avoiding the downsides of each (bitterness, jitters, & sustainability concerns)
Yaupon is rich in antioxidants that combat oxidative stress and promote overall health & longevity
Powered by a rare trifecta of caffeine, theobromine & theacrine for a joyful, steady energy you won’t find in other teas

In Summary, Yaupon offers the benefits of tea with a smoother taste and cleaner energy, without bitterness or environmental strain.

Yes, Yaupon naturally contains caffeine—about 25 mg per 8–14 ounce cup—alongside theobromine and theacrine, a rare trio of naturally occurring compounds that create a joyful, steady lift.

What makes it special:

Naturally occurring caffeine
A smooth, steady upward feeling
No spike-and-crash pattern
Supports focus, clarity, and presence

In Summary, Yaupon provides a smooth, steady energy unlike anything found in traditional teas.

Modern research is beginning to affirm what Indigenous communities have known for generations—this is a plant that gently nourishes, sip by sip.

Why people feel good drinking it:

Naturally rich in antioxidants, polyphenols, and beneficial alkaloids
Tannin-free, making it smooth and easy on the stomach
Offers joyful, gentle caffeine without the spike or discomfort
Supports clear focus, balanced mood, and grounded energy

In Summary, Yaupon is a naturally giving plant, trusted for generations to offer clarity, steadiness, and gentle nourishment.

Learn More Here

Some teas demand precision—Yaupon isn’t one of them. Hot or iced, quick or slow, Yaupon simply meets you where you are.

What makes it so easy:

Stays smooth and clear, no matter the steeping time
Never becomes bitter or astringent
Consistent and clean whether served hot or iced

In Summary, Yaupon is effortlessly easy to brew—always smooth, always steady, and impossible to over-steeped.

Yaupon Tea Brewing Guide

Yaupon carries a smooth, naturally sweet flavor that reflects the Texas landscapes where it grows.

How each roast shows up in the cup:

Pedernales Green — crisp + bright
Clean and refreshing with delicate grassy notes, subtle savoriness, and a bright, earthy finish. A calming, green-hued cup inspired by the quiet limestone banks of the Pedernales River.
Lost Maples Medium Roast — golden + mellow
Smooth and warm with caramel, raisin, and toasted nut undertones. A mellow, comforting cup echoing the golden colors of Texas’ iconic Lost Maples in autumn.
Marfa Dark Roast — rich + toasty
Elegant and deeply roasted with warm, nutty sweetness and a subtle, earthy complexity. A sophisticated cup honoring the creative spirit of Marfa’s high-desert landscape.

In Summary, every cup of Yaupon reflects the Texas landscape—crisp, warm, or richly toasty, yet always smooth.

See What Customers Are Saying

Our Yaupon is wild-harvested across native Texas lands, where it thrives in sandy-loam soil without irrigation or chemicals. Each harvest reflects careful stewardship of the land and the long Indigenous traditions of gathering Yaupon in the American South.

Where it begins:

Transparent, traceable sourcing from leaf to label
Partnering with local ranchers and land owners to gather only what nature allows—by hand, respectfully, and sustainably
A People First Employment Initiative process that supports rural Texans

In Summary, our Yaupon comes straight from wild Texas landscapes where every cup reflects connection—to land, community, and nature.

Yaupon thrives in the wild without the need for irrigation, fertilizers, or pesticides, making it inherently sustainable. Through responsible wild-harvesting and Regenerative Organic Certified practices, Yaupon helps restore soil health and support native ecosystems.

What makes it regenerative:

Harvested from existing native ecosystems, not farmed fields
Leaves plants rooted and ecosystems intact through hand-harvesting
Supports healthy soil, carbon capture, and clean water cycles

In Summary, Yaupon isn’t just sustainably grown—it actively supports the revival of native Texas grasslands, helping the land flourish for generations to come.

Learn more about our sustainability practices here.

We hold our yaupon to some of the most rigorous standards in food and agriculture. Our leaves are certified USDA Organic through CCOF, Regenerative Organic Certified (ROC), Whole Kosher-certified, and screened according to AHPA guidelines for heavy metals and pesticide safety. Every batch is also tested for microbials and purity before it ever reaches your cup.

What ensures its integrity:

USDA Organic certification through CCOF
Regenerative Organic Certified (ROC) practices
Whole Kosher certification
AHPA-aligned heavy metal and pesticide screening
Third-party microbial and purity testing

In Summary, our yaupon is as clean as the land it grows on—nourished by sunshine and rainwater, with nothing unnecessary added.

CatSpring Yaupon is gathered where it grows naturally—on native Texas land—rather than farmed or cultivated. We keep each plant rooted, harvest by hand, craft our roasts in small batches, and center our work on regenerative land care and meaningful rural employment.

What sets us apart: