Hello, fabulous tea lovers! 🌟 If you’ve ever experienced the uncomfortable burn of acid reflux, you know how disruptive it can be. It occurs when stomach acid goes into the esophagus due to the lower esophageal sphincter (LES) not closing completely. But guess what? There are delightful herbal teas that can help soothe those uncomfortable acid reflux symptoms and promote digestive health. Today, we’re diving into the best teas for managing acid reflux, so grab your favorite mug and let’s get started!
If you want to get some for yourself, we have a collection of the best teas for acid reflux right here in tea bags, loose leaf, or iced tea pouches.
What is the Best Tea for Acid Reflux?
1. Yaupon Tea
Yaupon tea, a hidden gem among herbal teas, is a fantastic option for those dealing with acid reflux. Unlike black tea and other caffeinated beverages, yaupon tea is gentle on the stomach and doesn’t increase stomach acid. Its calming effect helps soothe the digestive tract and reduce the burning sensation associated with acid reflux. Plus, yaupon tea is a great choice for those seeking a natural remedy without the side effects of prescription medications.
Benefits:
- Theobromine acts as a muscle relaxer to calm those sounds of hunger.
- Benefits for your immune system from the antioxidants that remove free radicals in your body.
- Gives the gentle boost of energy from caffeine tempered by an interaction with polyphenols that can reduce the negative effects on mood.
Side Effects:
- May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.
Try our CatSpring Yaupon tea to make fasting more enjoyable. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.
2. Ginger Tea
Ginger tea is renowned for its powerful anti-inflammatory properties and digestive aid benefits. Made from fresh ginger root, this tea helps reduce gastric contractions and can alleviate symptoms of acid reflux. Ginger tea is particularly effective for calming an upset stomach and improving the overall function of the digestive system. It’s also a fantastic option for pregnant women experiencing acid reflux symptoms.
Benefits:
- Prevent acid from traveling into your esophagus thanks to phenolic compounds that may improve LES contractions and prevent acid from escaping your stomach.
- Reduce inflammation and swelling in your stomach due to anti-inflammatory properties and compounds such as gingerol and shogaol.
- Combat nausea thanks to ginger’s active ingredient, gingerol, that’s been shown to relieve an upset stomach in pregnant women and chemotherapy patients.
Side Effects:
- Makes heartburn worse because it relaxes the muscle that prevents stomach bile from entering the esophagus.
3. Licorice Root Tea
Licorice root tea is another excellent herbal remedy for acid reflux. It works by increasing the mucus coating in the esophagus, which helps protect the stomach lining and lower esophageal sphincter from stomach acid. This soothing effect can reduce symptoms of heartburn and GERD. Licorice root tea is a great choice for those looking for a natural way to manage digestive issues without resorting to proton pump inhibitors.
Benefits:
- Protect your esophagus thanks to compounds that line the stomach and esophagus with mucus and protect it from too much acid.
- Ease your stress thanks to sedative properties that can help you relax.
- Hydrate your digestive system by washing away any debris in your system.
Side Effects:
- May elevate the stress hormone, cortisol production, due to glycyrrhizin accumulation when consumed over long periods of time.
4. Chamomile Tea
Chamomile tea, derived from the chamomile plant, is well-known for its calming effect on the digestive system. It can help reduce stomach acid and soothe the food pipe, making it a wonderful option for those dealing with chronic acid reflux. Chamomile tea also has anti-inflammatory properties that can alleviate symptoms of indigestion and promote overall digestive health. It’s one of the best teas to incorporate into your daily routine for soothing acid reflux.
Benefits:
- Relax muscles to soothe your stomach and ease pain and reduce irritation
- Its anti-inflammatory properties have been shown to boost your immune system while also reducing bloating and swelling in your stomach.
- Ease nausea and increase relaxation to soothe symptoms.
Side Effects:
- Chamomile does make you drowsy so be aware before consuming.
5. Marshmallow Root Tea
Marshmallow root tea is a fantastic option for soothing the digestive tract. It forms a protective layer over the stomach lining and lower esophageal sphincter, helping to prevent stomach contents from causing a burning sensation. This tea is particularly helpful for those dealing with symptoms of GERD and other digestive problems. Drinking marshmallow root tea can be one of the best ways to naturally manage acid reflux symptoms.
Benefits:
- Increase mucus production to help line your digestive tract and improve digestion due to compounds such as mucilage that strengthen your stomach lining.
- Ease pain as a study has found that marshmallow may have analgesic or pain-reducing properties.
- Reduce risk of ulcers due to antioxidant properties that combat effects of inflammation.
Side Effects:
- May cause an upset stomach and it should only be consumed for up to four weeks at a time.
6. Turmeric Tea
Turmeric tea, made from the vibrant yellow turmeric root, is packed with anti-inflammatory and medicinal properties. It helps reduce the production of stomach acid and can alleviate symptoms of indigestion. Turmeric tea is a powerful natural remedy for treating acid reflux and promoting digestive health. Its soothing properties make it an excellent choice for those seeking to improve their digestive system without the side effects of traditional medications.
Benefits:
- Protect your intestinal system thanks to curcumin’s ability to protect from damage and help soothe the lower esophagus from damage.
- Stimulate blood flow which helps to flush out more of the toxins.
- Reducing inflammation can relieve inflamed tissues throughout the body and even improve skin appearance.
Side Effects:
- When consumed in high doses turmeric tea can hurt some people's stomachs.
7. Fennel Tea
Fennel tea is another great option for those dealing with acid reflux. It helps relax the digestive tract and reduce excess gas, which can alleviate symptoms of acid reflux and bloating. Fennel tea is a natural digestive aid that can improve gastric emptying and reduce the risk of acid reflux. Its gentle, soothing properties make it a perfect addition to your collection of herbal teas for digestive health.
Benefits:
- Relaxes your muscles which improves digestive flow and can help remove toxins from your system.
- Antibacterial properties can help support healthy microbiomes.
- Improve sleep by relaxing your muscles, thereby allowing you to relax and unwind at the end of the day.
Side Effects:
- Some people may be allergic to Fennel so be sure and consult your doctor before trying.
Incorporating Tea into Your Acid Reflux Treatment Plan
Ready to sip your way to better digestive health? Here are some tips to incorporate these teas into your lifestyle:
- Daily Routine: Make a habit of drinking one or two cups of your chosen tea each day to help manage acid reflux symptoms.
- Before Meals: Enjoy a cup of yaupon or ginger tea before meals to aid digestion and reduce the risk of acid reflux.
- Bedtime Ritual: A soothing cup of chamomile or marshmallow root tea before bed can help calm the digestive system and prevent nighttime heartburn.
The Bottom Line
While these teas offer incredible health benefits, they should complement other healthy lifestyle changes. Avoid large meals, fatty foods, and acidic juices, and consider incorporating plant-based milk like almond milk into your diet. Owing to their amazing healthy-boosting properties, these are some of the best teas and herbal remedies for acid reflux. They can help soothe heartburn symptoms of nausea and stomach pain while also helping you relax and reduce stress.
If you want to get our best tasting tea for acid reflux, check out our organic, naturally caffeinated CatSpring Yaupon tea here.
Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.
