Wellness

The 7 Best Teas for High Blood Pressure and Hypertension

By Abianne Falla Nov 12, 2025

Wondering which teas may support a heart-conscious lifestyle? High blood pressure—also known as hypertension—often develops silently, with few clear signs or symptoms.

While no tea cures high blood pressure, certain herbal teas are known for their calming, purifying, or circulatory-supportive qualities. This guide explores seven of the best teas for high blood pressure, including native yaupon holly (Ilex vomitoria)—a smooth, naturally purifying herbal tea long rooted in North America.

1. Yaupon Tea (Yaupon Holly • Ilex vomitoria)

Yaupon tea is a naturally caffeinated herbal tea and unlike other teas, yaupon is naturally smooth, never bitter, and gentle on the stomach. Traditionally used as a purifying herbal tea, yaupon supports clarity, steady energy, and calm focus—qualities that align well with a heart-conscious lifestyle.

Why yaupon appears on this list:

Smooth, “joyful” caffeine without jitters
Rich in antioxidants that support overall wellness
Easy on digestion; never bitter
Grown sustainably and wild-harvested

Yaupon offers a grounded, steady energy that fits well into routines focused on relaxation and balance.

2. Green Tea

Green tea is one of the most researched teas for overall cardiovascular wellness. Its catechins—especially EGCG—are often studied for their role in supporting healthy blood vessel function.

Why it’s included:

Rich in antioxidants that support circulation
Mild caffeine that supports alertness without overstimulation
Traditionally used in many heart-conscious diets

3. Hibiscus Tea

Hibiscus tea is among the most commonly recommended teas for supporting healthy blood pressure. Research suggests that hibiscus tea may support lower systolic and diastolic numbers in people with mild hypertension. Its bold ruby color and tart flavor make it both delicious and functional.

Why hibiscus tea is highly recommended:

Often labeled “anti-high blood pressure tea” in natural wellness circles
Naturally purifying
Antioxidants may support vascular relaxation

4. Ginger Tea

Ginger tea offers warmth, comfort, and circulatory support—important factors when discussing what causes high blood pressure. While not a direct hypertension tea, ginger is widely used to help relieve tension and support healthy blood flow.

Helpful qualities:

Supports circulation
Naturally warming and soothing
Easy to blend with hibiscus, chamomile, or yaupon

5. Roasted Oolong Tea

Roasted oolong sits between green and black tea, with a smooth, toasty profile. The polyphenols found in oolong are often linked to heart health, metabolism, and general cardiovascular support.

Why some choose it:

Contains beneficial polyphenols
Gentle caffeine similar to green tea
Rich, roasted flavor makes it a comforting daily tea

6. Lavender Tea

Lavender tea is traditionally used for calming the nervous system—useful because stress is a major contributor to hypertension high blood pressure. By supporting relaxation, lavender tea can indirectly support a heart-conscious lifestyle.

Why lavender is included:

Supports relaxation and calm
Helps unwind after stressful days
Complements chamomile and yaupon beautifully

7. Chamomile Tea

Chamomile tea is one of the gentlest herbal teas and is often used to support rest and stress reduction. Better sleep and reduced tension can play a major role in maintaining a good blood pressure range.

What makes it helpful:

Naturally caffeine-free
Supports sleep, which is linked to healthier blood pressure
Easy to drink throughout the day

How Herbal Tea Fits Into a Heart-Conscious Routine

While herbal tea doesn’t replace medical treatment, teas can support relaxation, hydration, circulation, and overall well-being. Choosing teas like yaupon holly, hibiscus tea, ginger, and chamomile can be part of a calming daily ritual.

A tea routine can complement:

Stress reduction
Improved sleep
Hydration
Mindful daily pauses

Why CatSpring Yaupon Stands Out

While no tea treats high blood pressure, CatSpring Yaupon offers a naturally smooth, never-bitter cup that supports calm, steady energy—making it an easy addition to any heart-conscious routine. Its gentle clarity and grounding ritual can help reduce daily stress, a key factor in hypertension.

Let Yaupon Join Your Heart-Conscious Routine!

FAQs

Yaupon (pronounced yō-pon) is a naturally caffeinated herbal tea made from the Yaupon Holly—the only plant in North America that offers a native source of caffeine. Rooted in centuries of Indigenous tradition, it’s known for its smooth, welcoming flavor and gentle, steady lift.

Here’s what people love about it:

Grows wild in Texas’ sandy-loam soil
Hand-harvested and gently roasted for smooth flavor
Naturally sweet and always smooth, never bitter

In Summary, Yaupon tea is a uniquely American, naturally energizing brew that’s smooth and enjoyable to drink.

Yaupon is naturally tannin-free, so it never becomes bitter—a key difference from green or black tea. It delivers the antioxidant benefits people look for in tea, but with a smoother, naturally sweet flavor and none of the astringency.

What sets it apart:

Combines the benefits of green and black tea while avoiding the downsides of each (bitterness, jitters, & sustainability concerns)
Yaupon is rich in antioxidants that combat oxidative stress and promote overall health & longevity
Powered by a rare trifecta of caffeine, theobromine & theacrine for a joyful, steady energy you won’t find in other teas

In Summary, Yaupon offers the benefits of tea with a smoother taste and cleaner energy, without bitterness or environmental strain.

Yes, Yaupon naturally contains caffeine—about 25 mg per 8–14 ounce cup—alongside theobromine and theacrine, a rare trio of naturally occurring compounds that create a joyful, steady lift.

What makes it special:

Naturally occurring caffeine
A smooth, steady upward feeling
No spike-and-crash pattern
Supports focus, clarity, and presence

In Summary, Yaupon provides a smooth, steady energy unlike anything found in traditional teas.

Modern research is beginning to affirm what Indigenous communities have known for generations—this is a plant that gently nourishes, sip by sip.

Why people feel good drinking it:

Naturally rich in antioxidants, polyphenols, and beneficial alkaloids
Tannin-free, making it smooth and easy on the stomach
Offers joyful, gentle caffeine without the spike or discomfort
Supports clear focus, balanced mood, and grounded energy

In Summary, Yaupon is a naturally giving plant, trusted for generations to offer clarity, steadiness, and gentle nourishment.

Learn More Here

Our Yaupon is wild-harvested across native Texas lands, where it thrives in sandy-loam soil without irrigation or chemicals. Each harvest reflects careful stewardship of the land and the long Indigenous traditions of gathering Yaupon in the American South.

Where it begins:

Transparent, traceable sourcing from leaf to label
Partnering with local ranchers and land owners to gather only what nature allows—by hand, respectfully, and sustainably
A People First Employment Initiative process that supports rural Texans

In Summary, our Yaupon comes straight from wild Texas landscapes where every cup reflects connection—to land, community, and nature.

Yaupon carries a smooth, naturally sweet flavor that reflects the Texas landscapes where it grows.

How each roast shows up in the cup:

Pedernales Green — crisp + bright
Clean and refreshing with delicate grassy notes, subtle savoriness, and a bright, earthy finish. A calming, green-hued cup inspired by the quiet limestone banks of the Pedernales River.
Lost Maples Medium Roast — golden + mellow
Smooth and warm with caramel, raisin, and toasted nut undertones. A mellow, comforting cup echoing the golden colors of Texas’ iconic Lost Maples in autumn.
Marfa Dark Roast — rich + toasty
Elegant and deeply roasted with warm, nutty sweetness and a subtle, earthy complexity. A sophisticated cup honoring the creative spirit of Marfa’s high-desert landscape.

In Summary, every cup of Yaupon reflects the Texas landscape—crisp, warm, or richly toasty, yet always smooth.

See What Customers Are Saying

Some teas demand precision—Yaupon isn’t one of them. Hot or iced, quick or slow, Yaupon simply meets you where you are.

What makes it so easy:

Stays smooth and clear, no matter the steeping time
Never becomes bitter or astringent
Consistent and clean whether served hot or iced

In Summary, Yaupon is effortlessly easy to brew—always smooth, always steady, and impossible to over-steeped.

Yaupon Tea Brewing Guide

Yaupon thrives in the wild without the need for irrigation, fertilizers, or pesticides, making it inherently sustainable. Through responsible wild-harvesting and Regenerative Organic Certified practices, Yaupon helps restore soil health and support native ecosystems.

What makes it regenerative:

Harvested from existing native ecosystems, not farmed fields
Leaves plants rooted and ecosystems intact through hand-harvesting
Supports healthy soil, carbon capture, and clean water cycles

In Summary, Yaupon isn’t just sustainably grown—it actively supports the revival of native Texas grasslands, helping the land flourish for generations to come.

Learn more about our sustainability practices here.

CatSpring Yaupon is gathered where it grows naturally—on native Texas land—rather than farmed or cultivated. We keep each plant rooted, harvest by hand, craft our roasts in small batches, and center our work on regenerative land care and meaningful rural employment.

What sets us apart: