When you’re feeling under the weather with a scratchy throat or lost voice, reaching for the right tea can provide soothing relief. Here are some of the best teas to help you combat sore throat symptoms and get back to your best self in no time!
1. Yaupon Tea
Yaupon tea, an ancient remedy from Native American traditions, is making a comeback. This tea is rich in antioxidants that help fight free radicals, providing potential benefits for overall health. Learn more about yaupon & sore throats here.
How it helps: Yaupon tea's anti-inflammatory properties can help reduce the discomfort of a sore throat, making it a great option for soothing your vocal cords.
Health benefits:
- Boosts immune function
- Enhances brain function
- Provides a natural source of energy
Try our CatSpring Yaupon tea to ease the pain from a sore throat! It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.
2. Ginger Tea
Second on the list is ginger tea which is a classic natural remedy with a long history of use for its healing properties. This spicy brew can provide significant pain relief for a sore throat. Rishi Tea & Botanicals offers an excellent variety of ginger teas that are all delicious and effective!
How it helps: Ginger tea has powerful anti-inflammatory effects that can reduce swelling in the throat, easing soreness and irritation.
Health benefits:
- Aids digestion
- Reduces nausea
- Supports immune system health
3. Chamomile Tea
Another great tea is chamomile tea, a beloved herbal tea known for its calming effects. It’s perfect for unwinding after a long day or when you’re feeling under the weather. If you like chamomile tea, check out Mountain Rose Herbs’ wonderful chamomile tea!
How it helps: Chamomile tea has antibacterial properties that can help fight bacterial infections like strep throat, providing relief from common symptoms of a sore throat.
Health benefits:
- Promotes better sleep
- Reduces menstrual pain
- Supports skin health
4. Peppermint Tea
Peppermint tea is known for its refreshing and cooling effect, which can be particularly soothing for a sore throat. You can find flavorful and enjoyable peppermint tea from Harney & Sons.
How it helps: The menthol in peppermint tea provides a cooling sensation that can help numb the back of your throat, reducing soreness and discomfort.
Health benefits:
- Relieves headaches
- Improves digestion
- Reduces sinus congestion
5. Licorice Root Tea
Moving along, licorice root tea has been used since ancient times for its medicinal properties. It’s a powerful herbal remedy for sore throat pain.
How it helps: Licorice root tea has anti-inflammatory and antiviral properties that can help soothe a sore throat and fight off viral infections.
Health benefits:
- Supports adrenal gland health
- Helps with digestive issues
- Reduces inflammation
6. Marshmallow Root Tea
Marshmallow root tea is a soothing herbal tea with a rich history of use for treating throat and respiratory issues.
How it helps: Marshmallow root tea contains mucilage, which coats the throat, providing relief from dryness and irritation caused by dry air or cold symptoms.
Health benefits:
- Relieves coughs
- Supports digestive health
- Promotes skin healing
7. Slippery Elm Tea
Last on our list is slippery elm tea which has been a go-to remedy for sore throats for centuries. Its soothing properties make it a favorite among herbal tea enthusiasts.
How it helps: Slippery elm tea forms a gel-like substance when mixed with water, which coats and soothes the throat, providing relief from sore throat symptoms.
Health benefits:
- Reduces acid reflux
- Eases digestive discomfort
- Promotes skin health
A Special Note for Pregnant Tea Drinkers
Pregnant women need to be cautious with certain types of tea. Here’s a revised list of teas that can soothe a sore throat during pregnancy, along with the appropriate level of caution for each:
- Ginger Tea: Safe and effective, ginger tea is a good option for pregnant women in moderation.
- Chamomile Tea: Can be consumed in moderation. Excessive use should be avoided.
- Peppermint Tea: Generally safe and provides a cooling effect, but should be consumed in moderation.
- Yaupon Tea: Limited information is available, so it's best to consult a healthcare provider due to its caffeine content.
- Marshmallow Root Tea: Consult with a healthcare provider before using.
- Turmeric Tea: Safe in moderate amounts, offering anti-inflammatory properties.
- Lemon Tea: Safe and soothing when made with lemon juice and honey.
Final Thoughts
Next time you’re battling a sore throat, remember that a warm cup of tea can provide significant relief. From the anti-inflammatory properties of ginger tea to the soothing effects of slippery elm tea, there are plenty of natural remedies to choose from. Whether you’re sipping on herbal tea or trying out a spoonful of honey, these home remedies can help ease your discomfort. Always seek appropriate treatment and consult a medical professional if symptoms persist. Stay healthy and happy tea drinking!
Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
