April 01, 2019

The 7 Best Teas for Spleen Deficiency (Restore Energy Flow)

By Abianne Falla
The 7 Best Teas for Spleen Deficiency (Restore Energy Flow)

Restoring digestive function and energy flow from a spleen qi deficiency can be difficult. In traditional Chinese medicine, the spleen network helps control the flow of qi and maintain the proper functioning of multiple body systems. From aiding in normal digestive function, to relieving fatigue, easing nausea, and easing bloating, the right tea can help rejuvenate your spleen system. In this guide, we ranked and reviewed the best teas for a spleen deficiency

If you want to get some for yourself, we have a collection of the best teas for your spleen right here in tea bags, loose leaf, or iced tea pouches.

What is the Best Tea for a Spleen Deficiency?



1. Yaupon Tea

Yaupon is the only naturally caffeinated plant native to North America. It has unique properties that traditional teas lack. One of these benefits is rutin, which is also found in apples and lemons. It’s an anti-inflammatory and Yaupon even has 4 times the amount of rutin as found in its popular cousin plant, guayusa. This compound can help serve as a natural remedy for seasonal allergy symptoms.


  • Enhance blood circulation in your throat with the help of rutin which can help strengthen and improve flexibility of blood vessels, and help soothe a sore throat.
  • Decreased chronic inflammation via chlorogenic acid (CGA) that has anti-inflammatory properties.
  • A boost for your immune system from antioxidant activity that remove free radicals in your body.

Side Effects:

  • May cause sleeplessness due to caffeine if large amounts of yaupon are consumed all at once.

Try our CatSpring Yaupon tea to calm an upset stomach. It’s organic, non-gmo, kosher, sustainably grown, and naturally caffeinated.

2. Fennel Tea

Made from dried fennel seeds, this tea has oils that relieve gas, bloating, constipation, and abdominal pain. It originates in the Mediterranean though it is now found all over the world. It's long been used to improve digestion and has a relaxing aroma. Tasting like licorice, this is a good option to try to help relive IBS symptoms.


  • Relaxes your muscles which improves digestive flow and can help remove toxins from your system.
  • Improve sleep by relaxing your muscles, thereby allowing you to relax and unwind at the end of the day.

Side Effects:

  • Some people may be allergic to Fennel so be sure and consult your doctor before trying.

3. Ginger Tea

Ginger tea has been used for thousands of years and is still great at helping relieve nasal drainage. As a rule of thumb, one cup of ginger tea contains about 250 milligrams of ginger so aim to drink two to four cups of this tea to alleviate symptoms of allergies.


  • Reduce inflammation naturally because it contains antioxidative, anti-inflammatory phytochemical compounds.
  • Made using fresh ginger root which packs a punch when it comes to healing symptoms of allergies. 

Side Effects:

  • Makes heartburn worse because it relaxes the muscle that prevents stomach bile from entering the esophagus.

4. Peppermint Tea

Peppermint tea has a signature minty flavor due to its easy brewing using mint leaves. This menthol based flavor can help soothe your intestines and decrease bloating while also freshening your breath instantly. A refreshing glass that has a cooling effect, this is a yummy option for those looking to ease IBS symtoms. *Pro tip: you can also add peppermint oil to any beverage instead of using tea bags. 


  • Ease tense muscles as peppermint is a natural muscle relaxant to soothe irritated nerves and inflammation.
  • Easy to complement the flavor with ginger, honey, or fruits to find a delicious cup for anytime
  • Relieve stomach pain and discomfort by relieving bloating, gas, and indigestion.

Side Effects:

  • Can worsen acid reflux by relaxing the muscles around the stomach sphincter.

5. Jasmine Tea

Jasmine tea is scented with blooms from the jasmine plant in a base tea. This base tea is normally a green tea, though white or black teas can also be used. The jasmine blossoms can be stored in or near tea to allow the aroma and flavor to infuse in. Jasmine tea will often have the same or similar benefits as its base tea. Fo this, we’ll focus on green jasmine tea.


  • Boost immune response with the help of polyphenols and other antioxidants that fight free radicals and protect your organs and cells.
  • Improve metabolism as studies show that green tea can increase metabolism 4-5% and fat burning 10-16%.
  • Promote healthy cholesterol levels and blood flow thanks to the polyphenols that studies have shown reduces plaque formation.

Side Effects:

  • May cause sleeplessness if too much caffeine is consumed.

6. Ginseng Tea

Ginseng has been used in Chinese medicine for thousands of years. There are many varieties of ginseng and depending on when it is harvested, it can be fresh, white, or red ginseng. Through antioxidant compounds, ginseng has anti-inflammatory properties and thus protect the throat and vocal cords while also supporting a stronger immune system.


  • Increased energy levels as it improves blood circulation and flow.
  • Improve brain function such as focus and memory due to ginsenosides that can protect against free radicals.
  • Boost your immune system with antibacterial properties that help ward off bad bacteria.

Side Effects:

  • May cause dry mouth and increase nervousness.

7. Licorice Tea

Licorice root has a long history of usage across Asia and Europe, even dating back to the pharaohs of Ancient Egypt. Made from the root of the licorice plant, it has been used to treat an upset stomach, treat respiratory problems, and decrease inflammation. Contemporarily, licorice has been used to help tame allergy symptoms due to its anti-inflammatory properties.


  • Aid in digestion as studies show it can ease symptoms and promote heathy digestive function.
  • Soothe your throat as licorice root can increase production of new mucous that helps remove congested mucous and provide a throat coat.
  • Boosts your immune system with its antimicrobial properties.

Side Effects:

  • This tea can elevate your blood pressure so be sure to drink it in moderation.

The Bottom Line

Owing to their incredible healthy-boosting properties, these are some of the best teas for a spleen deficiency. They can help soothe symptoms of nausea, fatigue, poor appetite, and weakness while restoring balance and energy flow with a healthy spleen.

If you want to get our best tasting tea for a spleen deficiency, check out our organic, naturally caffeinated CatSpring Yaupon tea here.

Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.

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